Lullaby Music 3D - deep sleep relieve stress music 1.2.1

The application of music therapy in addressing insomnia presents a multifaceted approach that extends beyond mere relaxation. It offers a means to help individuals cope with daily stressors and mental fatigue by creating a soothing auditory environment. For those suffering from illness, music therapy can instill hope and happiness, providing a form of emotional release and psychological comfort. Healthy individuals may also benefit from listening to natural sounds—such as bird calls, rustling leaves, or gentle rain—to foster a sense of tranquility and mental repose.

• According to Professor Wang Wenliang, an expert in domestic insomnia treatment, music has a positive effect on mood regulation and can serve as an effective adjunct in the management of insomnia.
• Insomnia is characterized by difficulty falling asleep or maintaining sleep, leading to inadequate rest and impaired daytime functioning. It is a common disorder that imposes significant psychological and physical burdens on affected individuals.
• While pharmacological interventions are available, they often entail risks of adverse effects; thus, non-drug strategies such as music therapy are gaining recognition for their safety and efficacy.

Music therapy offers a non-medical alternative for alleviating insomnia. The selection of suitable music varies depending on individual preferences, personality traits, and specific circumstances. Personalization in song choice is essential to maximize the therapeutic benefit.

1. For individuals with a depressive personality profile, it is recommended to listen to melodies that are beautiful, smooth, lively, and joyful to promote relaxation.
2. Younger individuals experiencing anxiety-related insomnia may benefit from elegant, slow-paced, and leisurely music with refined undertones.
3. Those exhibiting irritability alongside insomnia are advised to listen to tranquil melodies with gentle rhythms that foster calmness.
4. Generally, those with persistent insomnia should opt for music with steady, slow rhythms that evoke quietness and elegance to aid in sleep induction.